Start today, Feel it tomorrow!
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Enjoy Fitness and Yoga workouts from
the Comfort of Your Home
I offer a variety of workouts: strength training with bodyweight, free weights, cable machine, suspension trainer including Yoga Trapeze, resistance bands, yoga and core muscle workouts, balance hard work, active flexibility and deep stretching sessions.
Join us today and start feeling your muscles growing!
You are as young as flexible you are
...and strong ...and balanced
Workouts
1
Strength Training
We´ll pump muscles using bodyweight, free weights, suspension trainer, resistance bands and yoga blocks.
2
Stretching & Flexibility
Active flexibility for high kicks or splits and deep long passive stretches based on Yin yoga will help you to feel younger.
Traditional fitness routines combined with yoga movements.
Minimal equipment
The online bodyweight strength and stretching sessions are designed to be able to workout from everywhere - in your home, at work break, in a gym or outside by summer enjoying good weather and fresh air. Usually we will use two yoga blocks and a mat.
Other strength developing sessions are aimed for home gyms, we use different usual equipment which you may have home. All the workouts can be done in public gyms as well.
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Strength Workouts
Free weights, bodyweight
Yoga
Arm balances
Core Muscle Workouts
Yoga and pilates
To Do List
Increase your flexibility, build strength, improve your balance and health.
Deep stretching & Active Flexibility
Arm balances for serious core work
Iron core and resistance bands
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Yoga Trapeze and suspension training
Free weights / Cable machine
Yoga flow for stronger body
Cardio and strength
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Yin yoga
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Coming soon...
Coming soon...
Workout Anywhere
Flexible Paiments
Minimal Equipment Needed
Access on Any Device